Eating Without Screens: What to Do First
Before diving into techniques, it helps to be clear about what eating without screens can and cannot do. It will not fix everything overnight, and…
How to Make the twenty-minute meal Actually Stick
If you have ever started the twenty-minute meal with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
Why portion plates that work Changes More Than You Expect
Most advice about portion plates that work falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
The Quiet Mistakes People Make With seasonal fruit habits
Before diving into techniques, it helps to be clear about what seasonal fruit habits can and cannot do. It will not fix everything overnight, and…
Soup As a Mindful Meal on a Busy Schedule
If you have ever started soup as a mindful meal with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
How to Make chewing slower on purpose Actually Stick
Before diving into techniques, it helps to be clear about what chewing slower on purpose can and cannot do. It will not fix everything overnight, and…
How to Make colorful lunch bowls Actually Stick
There is a reason colorful lunch bowls keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort and…
Planning Meals on Sunday: What to Do First
If you have ever started planning meals on Sunday with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
Mindful Grocery Lists Myths Worth Dropping
Before diving into techniques, it helps to be clear about what mindful grocery lists can and cannot do. It will not fix everything overnight, and…
The Quiet Mistakes People Make With protein at breakfast
There is a reason protein at breakfast keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort and…
The Realistic Checklist for hydration through the day
There is a reason hydration through the day keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Tea Instead of a Third Coffee: What to Do First
Before diving into techniques, it helps to be clear about what tea instead of a third coffee can and cannot do. It will not fix everything overnight,…
Dessert Without Guilt on a Busy Schedule
Before diving into techniques, it helps to be clear about what dessert without guilt can and cannot do. It will not fix everything overnight, and…
Cooking One-pot Dinners on a Busy Schedule
If you have ever started cooking one-pot dinners with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
A Week of mindful snacks at a desk: My Honest Notes
Most advice about mindful snacks at a desk falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Family Dinner Tables Myths Worth Dropping
Before diving into techniques, it helps to be clear about what family dinner tables can and cannot do. It will not fix everything overnight, and…
Spa Water and Infusions: What to Do First
Before diving into techniques, it helps to be clear about what spa water and infusions can and cannot do. It will not fix everything overnight, and…
A Week of the hunger-fullness scale: My Honest Notes
There is a reason the hunger-fullness scale keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Night Kitchen Shutdowns on a Busy Schedule
Most advice about night kitchen shutdowns falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Leftover Lunch Rituals for Beginners: Start Small, Win Early
If you have ever started leftover lunch rituals with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…